Thursday, June 29, 2006

Adversity-How Do We Handle it?



Dr Frankl a well renowned psychiatrist, who was imprisoned at Auschwitz came to this conclusion. He recognised even in the midst of the most evil tyranny when the heart and soul of man is immersed in the dark shadows of hopelessness the difference between living and death is when we recognise that though our bodies maybe crushed still we have the power to choose our attitude as Dr. Frankl wrote, that "Everything can be taken away from man but one thing: the last of all human freedoms-to choose one's attitude in any given set of circumstances". Dr Frankl understood that what ennobles a mans life is to live a life of meaningfulness even in the midst of unspeakable horrors, as he wrote, "Give man a meaning and he will survive!" Though Dr. Frankl survived the horrors of the Nazi concentration camps he did not subscribe to the thought that man must live at any cost, for he knew that when this horror was over one would be left to ponder their choices, and then deal with their conscience or lack thereof.

At times we all face difficult times and situations but it is how we handle these adversities that will either make us or break us. When we face betrayal what ever form it takes it is only natural that at first we will feel hurt and our hearts will become crushed, then comes fierce blinding anger, even rage, but what do we do with what can be harmful emotions? As Dr. Frankl suggested above we have the authority to choose our attitude towards all difficult situations, what we must do is harness the anger and re-direct it towards empowering our inner being rather than becoming the victim of someone else's spite. What we cannot do is feed the destructive forces that have been unleashed by someone else's actions. Let those who have been attacked take the higher path and thereby freeing themselves to remain true to themselves and true to their Faith.

In order to heal we must harness the anger that has been unleashed and through prayer we allow the gentle movement of the Holy Spirit to make benign the anguish that once pierced the depths of our soul. As we pray we also pray for the one who has tried to do us harm, for in praying for our enemies we free ourselves from hate. It is a known fact that the person who sincerely prays for the well being of their enemy cannot at the same time hate them. This is not to say that the evil done is to be condoned, but it is to say that the evil done to you has not gained ground in the inner most depths of your heart. While your enemy may sit and plot your demise as their own souls fester, your soul is the opposite as it sings songs of praise to God on High as it is released from the hatred that kills the soul and hinders the work of the Holy Spirit.

At times the greatest obstacles we face is not the actions of another but our own reactions to those who try and bring harm to us or our loved ones by trying to destroy our good name and reputation. We must at all times protect our families from harm but we cannot achieve this by doing harm to another this simply creates a vicious circle of action and counter action, of insult and counter insult, and in the end who gains by this counter productivity? No-one!

Rather than become victims, turn what was meant to harm you into an act of empowerment, as you turn to God and allow the Triune Spirit to comfort, strengthen and guide you to make the right decisions and choices. In the end if those with 'listening ears' choose to believe the slander and malice done by another was that person a friend in the first place?

In order to be empowered one must learn to look at situations with an objective eye and remain calm in the midst of the storm. For when we allow ourselves to become objective we can see the disguised Blessing that God has shown us and that is to sift our friends like wheat and chaff, and though the process is painful as friends alliances shift we are able in the end to recognise who our true friends are and who they are not!

By looking at all things as blessings in disguise we can cauterize the pain of the hurt done and instead focus on the good that has come from it, for God turns all things good when we allow Him too. This negates the power of the one who has tried to destroy you by innuendo and false accusations, and instead it opens your own spirit to the work of the Divine and through this window we glimpse what we can become when we allow God to work within our souls.

Sometimes the toughest person is not the one who can shout the loudest, but the one who can remain calm while all hell breaks loose around them. For when we follow our Lord and Savior should we expect to be treated better than our Master? Why then are we so surprised when our names are slandered, or when we are falsely accused? If we choose to follow in the footsteps of Christ we must expect more thorns on our path than rose petals.

In the end most of our behaviour is driven by a need to justify ourselves to those around us but the real essence is to find meaning and purpose through the pain of betrayal and from this painful experience we will have learnt to lift our hearts to the Lord in prayer and through this path comes wisdom.

For the price of wisdom is pain and the fruit of pain is giving and giving till it cost just as the Master did before us.


Peace of Christ to ALL

Copyright © 2006 Marie Smith. All rights reserved.

Saturday, June 24, 2006

Minute Meditation II with Bishop Fulton Sheen



"Try meditation for at least fifteen minutes a day, and in the end you will make two great discoveries: what you really are, and what you are on the way to becoming."

Bishop Fulton Sheen
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Reflection

Christians are placed under enormous pressure to always be perfect and to say the right thing at the right time, and when we don't it doesn't take long for others to remind us how imperfect we are. When we study Scripture and reflect on the words of Christ we see how little we are and how far we must go when we truly absorb what our Lord teaches us through His Word and the Church. One only has to look at some of our greatest Saints to see how God can work through a soul that is open to Him. St. Augustine for many years lived a very loose and immoral lifestyle much to the anguish of his mother St. Monica, but in the end the Spirit of God touched Augustine's heart through the inspiring words of Bishop Ambrose. When we look at St. Vincent de Paul we see a man driven by ambition who came to such a compassionate love of God by the path of suffering which turned his heart into a reflection of the living Christ. In this way St. Vincent de Paul became a servant of the poor and a true lover of God. It is our very imperfections which allows the love of God to shine through us for every good thing we do has as it's source in The Triune Spirit.

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Meditation

Acts Chapter 15:7-11

After much debate had taken place, Peter got up and said to them, "My brothers, you are well aware that from early days God made his choice among you that through my mouth the Gentiles would hear the word of the gospel and believe. And God, who knows the heart, bore witness by granting them the holy Spirit just as he did us. He made no distinction between us and them, for by faith he purified their hearts. Why, then, are you now putting God to the test by placing on the shoulders of the disciples a yoke that neither our ancestors nor we have been able to bear? On the contrary, we believe that we are saved through the grace of the Lord Jesus, in the same way as they."
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Source

'Simple Truths' by Bishop Fulton Sheen

Peace of Christ to you ALL

Copyright © 2006 Marie Smith. All rights reserved.

Monday, June 19, 2006

Minute Meditation with Bishop Fulton Sheen



"Faith begins at a point where there is seemingly nothing to get out of it; nor is there any indication that prosperity will follow. Faith begins with a considerable doubt about one's own goodness and power."

Bishop Fulton Sheen
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Reflection

There is an element of self seeking in each of us, that little voice that says 'what's in it for me' or when we do something good we want others to know about it and expect congratulations to follow. Faith is the exact opposite it is the realisation that whatever good we do is not on behalf of God but because God has empowered us and given particular Gifts to each of us individually. It is this Gift flowing from God's Grace that we put into effect when helping others or when we stand for what we believe in the face of persecution. Faith is in essence a spilling out of God's Love through us and towards all we meet. The measure of the Faith we have is the level in which we love.
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Meditation

Matthew-Chapter 21:21-22

Jesus said to them in reply, "Amen, I say to you, if you have faith and do not waver, not only will you do what has been done to the fig tree, but even if you say to this mountain, 'Be lifted up and thrown into the sea,' it will be done. Whatever you ask for in prayer with faith, you will receive."
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Source
'Simple Truths' by Bishop Fulton Sheen

Peace of Christ to you ALL

Copyright © 2006 Marie Smith. All rights reserved.

Monday, June 12, 2006

Spirituality-Can a Christian Have Depression?



There may come a time where through no fault of one's own, a darkness envelops the soul, leading it into an abyss that seems all consuming. Where the soul thirsts for some relief but there is none to be found, and though you struggle to keep up appearances soon the wall crashes down and one is left, to themselves.

Among Christian communities there is the belief that 'real' Christians don't suffer depression and if they do, the depressed person is then told they 'lack trust in God's Goodness' or that they are 'being punished by God'. These comments arise not out of a willingness to hurt but from ignorance, one is reminded of Job's friends who also said the same thing to him.

Depression is an illness that can strike anyone anywhere and at anytime. It is as if a creeping fog is slowly gaining ground and though you try and remain as busy and as upbeat as you have always been, soon the fog is at your shoulder till one day you awake and see only the fog. You lose interest in everything around you including your family, the things you once loved to do now seem anathema. It is as if you were on an escalator that only goes downward and cannot be reversed and neither can you jump off, you find yourself trapped.

A person who is suffering depression is not insane, if anything many patients who are suffering some form of depression can be their own worse enemy mainly because of their sense of perfectionism. Without knowing it they have made a life where they must be 'perfect' and try and maintain a veneer of control over themselves and those they feel responsible for. They are in essence creating a jail where one day the doors will be locked shut and they can no longer get out. Not all depressions are the same, as in cases of bereavement or when family and friends betray your trust. In many cases though depression is a self imposed exile from your own inner dictatorial approach to life and how you wish to be perceived.

During these times of the deepest darkness a soul will ever know, all seems as if it were meaningless, your prayers feel as if they were 'rising up to thin air', you feel no sense of God's Presence or that He is hearing your cries for help. Soon follows the cry 'God where are you and why is this happening to me'? Or more poignantly 'God why have You abandoned me when I need You most', and God remains....silent.

Depression can also be as silent killer as many feel to ashamed to admit they have a problem and where the joy they once took for granted has all but disappeared. As Christians many feel that they cannot speak of this particular illness lest they be thought a 'bad Christian' this is because once again that dictatorial voice is ruling their minds. It matters not what others think it matters much to own up to one's illness and thereby begin the long haul back to the life you once loved and enjoyed.

As a Christian one should always seek out your doctors advice when depression takes hold of your life, but also as a Christian one should also seek the counseling of a wise spiritual director. It is most important that you choose a spiritual director who specializes in this illness such as depression or anxiety disorders and also where one can feel safe in exposing what lay within the inner sanctum of your soul. Therefore it is crucial that when choosing a spiritual director you choose someone who can be a soul friend to yourself and who will be non-judgmental.

During the midst of the depression you will often feel that though your soul wants to sing again, it feels as if it were trapped in the deepest pit of molasses which is dragging you down to its murky depths, and the struggle against this uneven tide exhausts you both mentally and spiritually. This is where a good spiritual director can guide your darkened soul to once again glimpse the light if only for a second, and though you may also need to take medications in order to control the chemical imbalance within your brain one must not forget the spiritual imbalance which affects the soul.

Often times medical doctors will only concentrate on your physical and mental well being and give scant regard to your spiritual well being, hence the need of a spiritual director. There is no easy cure for severe depression as the key to your own wellbeing lay within you dormant. It takes true courage to wake up and face the blackness of another day where though your body is alive your soul feels dead and the tired mind longs to simply sleep forever and not wake up.

It is at these times that one must impose mental discipline, the only way out of severe depression is the ingredient of mental discipline and the acknowledgement that you cannot be all things to all people. When a soul is so immersed in darkness the only voice it hears is one of self criticism and self negation, this inner voice must be stilled and it is the sufferer who must impose sanctions on this most vicious enemy. Rather than 'run with this inner critic' one must exorcise it by imposing restrictions and disciplining your own mind to cease to think in this particular pattern.

This is also where prayer and reading small verses from the Bible will help in the recovery process. Even though the person 'feels' as if its prayers were going into thin air, the Bible states differently and it is this that the soul must cling to. Not on its own reasoning's which have gone awry but on the Promises of God alone! As it says in Mathew, "Come to me, all you who labor and are burdened, and I will give you rest. For my yoke is easy, and my burden light." Also in Psalms we read these comforting verses, "Where can I hide from your spirit? From your presence, where can I flee? If I ascend to the heavens, you are there; if I lie down in Sheol, you are there too. If I fly with the wings of dawn and alight beyond the sea, Even there your hand will guide me, your right hand hold me fast. If I say, "Surely darkness shall hide me, and night shall be my light" -- Darkness is not dark for you, and night shines as the day. Darkness and light are but one. You formed my inmost being; you knit me in my mother's womb. I praise you, so wonderfully you made me; wonderful are your works!" When a soul is immersed in a darkness that not even a star from the sky could pierce its blackened depths, kind words, helpful gestures nor prescriptions will do the work that God can, for though a soul may feel abandoned by God, Scripture which is the Promise of God tells the soul different.

This is why mental discipline is crucial and why a person who is suffering through this agonizing illness needs a mature and wise spiritual director, for only God through persevering prayer and trusting in God's Word can heal the tormented and anguished heart of the sufferer.

There is no easy answer as to why individuals suffer from depression but there is a cure, but one cannot heal themselves. For anyone who is suffering depression do not suffer in silence when your soul is screaming for help. To seek help is not weakness it is the first step towards your healing...take that step one day at a time...


Peace of Christ to you ALL

Copyright © 2006 Marie Smith. All rights reserved.

Thursday, June 01, 2006

Spirituality-A Day In The life of a Medieval Nun



Life in the medieval ages for a woman was very difficult indeed, even such things as catching cold could prove fatal as antibiotics had not yet been discovered and every woman both Noble and peasant faced death with the birth of each baby. Many families relied on herbs or insects as their only source of medications, including leeches.

Most families ate whatever was available in their area and nothing of an animal was wasted, they ate every part of the animal that was digestible and that which wasn't was used in broths. Those who worked for the Nobility and lived in fortified castles were able to prepare and pickle certain meats, fruits and vegetables. Meat could also be pounded down to a paste format and with mixed herbs was served as a sauce or 'custard'.

There were very few places where a woman could earn her own way or become independent, in some cases women would often join Convents or nunneries so as to live with some degree of autonomy usually these ladies were those who could pay the dowry needed. There were many though who felt God calling them to this vocation and so many entered the Convent life and obeyed their particular Rule. The main Vows taken were poverty, chastity and obedience.

This didn't make things any easier for the women, in that work still had to be done and food still had to be prepared for their Religious community, as well as living a life of intense prayer and worship.

One of the first Orders began was the Benedictine and many who chose to live as Religious lived this particular Rule, which had been established approximately 529 AD. Other Orders were established at a later date including The Franciscans, Carmelites, The Ursulines and some others.

In the medieval Convents where you were placed and what job you did depended on one's social stature in the outside world. Those women who were from the Nobility did not do the heavy work required of a Nun who was less monetarily well off.

Depending on the Abess whether she was an authoritarian figure or less inclined to impose the Rule, but many Nuns during this particular Era also practiced severe mortifications and penances, some even wore a hair shirt, and deprived themselves of food for long periods of time.

It wasn't until later that more discipline would be introduced to some of the Religious Orders, but even so every Nun had their job to do whether it be embroidery, sewing, cooking, cleaning, laundry and tending the garden. Each Nun also had to comply with the spiritual requirements of prayer, study, Mass and serving their community. The order of these rituals were as follows;

3 am.........Matins

5 am..........Lauds

6 am.........Prime

9 am.........Terce

Noon......Sext

3 pm.......Nones

6 pm.......Vespers

8 pm....Compline

Upon Compline the Nuns were expected to go to bed and gain rest for their bodies in order to continue the same time table the next day. The only Nuns who were exempt from following this strict observance were those who were in ill health.

The positions of the Religious are as follows;

Abbess - the head of an abbey who was elected by the nuns for life.

Almoner - an almoner was a nun who dispensed alms to the poor and sick

Cellarer - the cellarer was the nun who supervised the general provisioning of the monastery

Infirmarian - the nun in charge of the infirmary

Sacrist - the sacrist was the nun responsible for the safekeeping of books, vestments and vessels, and for the maintenance of the convent's buildings

Prioress - in an abbey the deputy of the abbess or the superior of a priory that did not have the status of an abbey

At the heart though of every Religious Community was their intense love of God and prayer and their shared communal life with their fellow Sisters.

Things would change when new Religious figures gained prominence and a return to a more structured and disciplined way of Religious life would be embraced, but not without a struggle.

Peace of Christ to you ALL

Copyright © 2006 Marie Smith. All rights reserved.